Zumba is a fun, effective, and simple fitness system that uses the principal of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. The sexy and explosive Latin rhythms create a party like atmosphere that deliver results, as well as a “feel happy” workout.

Zumba is fun, different, easy, exotic, effective, and is rapidly becoming the next fitness sensation!

Surprising your body with new activities, DANCE forces it to work harder because it is doing unfamiliar movements and using muscle groups in different ways. In the process you’ll burn more calories than doing the same old same old routines. Ballroom, Latin, Swing, or any dancing in general can raise the heartbeat anywhere from 80 to 120 bea ts per minute. Sustained in 2-minute bursts over a 45-minute period, dancing will build the hearts strength and endurance. Dancing is also the perfect blend of isometric and isotonic resistance, two key ingredients in muscle building and toning. Besides working every muscle in the body, dancing is good for your heart and mind.

Did you know that dancing relieves stress, aids relaxation, builds self-esteem, straightens your posture, helps your social ease, and boosts emotional and physical health? So grab some friends and come take a Zumba dance class!! Zumba is now in Westminster Colorado- so grab some friends, come to Artistic Fusion Dance Academy, and lets ZUMBA!